Overtraining – 10 Reasons To Avoid It

Are you trying to get in shape? Are you spending hours in the gym doing intense weight lifting, cardio or other way of exercise? That’s great.

But there is one thing you need to know – you got to avoid overtraining! Overtraining occurs when you work too hard so you don’t give your body the rest and recovery between the sessions so that it can repair and build the muscles you are breaking down. Continue reading “Overtraining – 10 Reasons To Avoid It”


Music and Workout-Top 15 Songs That Make Me Give It All In

I am not going to say anything new in this post, but it is a fact. Music does improve your workout. On the psychological side, it simply distracts you form the pain. Numerous scientific studies proves that lyrics and tempo can affect performance by changing your mindset. They even put athletes to the test to prove it,

But, put all those scientific evidences on a side. Don’t you just feel like entering a different state of mind, your own world, the whole universe know only to you by putting your ear buds on and starting your playlist?

Here is 5 reasons to why you should listen to music while working out: Continue reading “Music and Workout-Top 15 Songs That Make Me Give It All In”

Get Off Your Ass. NOW!!!


There is so many reasons as to why you should get up and workout. But the real truth is, you will do it for whatever reason you want. I have my own reasons and most of the time they are not the same reasons that my workout partner or other people have. But if you are having a low motivation day and not feeling like going to the gym, or you can’t really find that one reason to make you go, read list below . It might help…

Continue reading “Get Off Your Ass. NOW!!!”

Kitchen Is More Important Than Gym! Or Not?

Here is one of the questions that always gave me a headache. If you think about dieting, it is a necessity for fat and weight loss as well as overall health. How about working out? It is essential as well. You will find numerous examples of 80% diet 20% workout ratio and many studies are saying dieting is way more important for weight loss than exercise. I totally agree, you can not out-exercise bad diet. But to minimize the importance of exercise in the equation is to completely ignore the fact that working out has the capacity to strengthen your heart and your immune system, increase bone density, ward diabetes, cancer and heart disease, increase your lung capacity, and more. Continue reading “Kitchen Is More Important Than Gym! Or Not?”