Are you trying to get in shape? Are you spending hours in the gym doing intense weight lifting, cardio or other way of exercise? That’s great.
But there is one thing you need to know – you got to avoid overtraining! Overtraining occurs when you work too hard so you don’t give your body the rest and recovery between the sessions so that it can repair and build the muscles you are breaking down. Continue reading “Overtraining – 10 Reasons To Avoid It”