Kitchen Is More Important Than Gym! Or Not?

Here is one of the questions that always gave me a headache. If you think about dieting, it is a necessity for fat and weight loss as well as overall health. How about working out? It is essential as well. You will find numerous examples of 80% diet 20% workout ratio and many studies are saying dieting is way more important¬†for weight loss than exercise. I totally¬†agree, you can not out-exercise bad diet. But to minimize the importance of exercise in the equation is to completely ignore the fact that working out has the capacity to strengthen your heart and your immune system, increase bone density, ward diabetes, cancer and heart disease, increase your lung capacity, and more. Continue reading “Kitchen Is More Important Than Gym! Or Not?”