Overtraining – 10 Reasons To Avoid It

Are you trying to get in shape? Are you spending hours in the gym doing intense weight lifting, cardio or other way of exercise? That’s great.

But there is one thing you need to know – you got to avoid overtraining! Overtraining occurs when you work too hard so you don’t give your body the rest and recovery between the sessions so that it can repair and build the muscles you are breaking down. Continue reading “Overtraining – 10 Reasons To Avoid It”


Music and Workout-Top 15 Songs That Make Me Give It All In

I am not going to say anything new in this post, but it is a fact. Music does improve your workout. On the psychological side, it simply distracts you form the pain. Numerous scientific studies proves that lyrics and tempo can affect performance by changing your mindset. They even put athletes to the test to prove it,

But, put all those scientific evidences on a side. Don’t you just feel like entering a different state of mind, your own world, the whole universe know only to you by putting your ear buds on and starting your playlist?

Here is 5 reasons to why you should listen to music while working out: Continue reading “Music and Workout-Top 15 Songs That Make Me Give It All In”

Get Off Your Ass. NOW!!!


There is so many reasons as to why you should get up and workout. But the real truth is, you will do it for whatever reason you want. I have my own reasons and most of the time they are not the same reasons that my workout partner or other people have. But if you are having a low motivation day and not feeling like going to the gym, or you can’t really find that one reason to make you go, read list below . It might help…

Continue reading “Get Off Your Ass. NOW!!!”

Best Fitness Motivation Tips for Beginners

What’s up Guys and Gals.

 So you have decided to join your local gym. You got out of the comfort zone,  your workout clothes is out of the closet, and you are ready to kick it. Hyped, you have that picture of yourself   in 6-8 months, working out out for a couple of days or weeks and then you just quit. One day you had to do something else and you didn’t make it, on a second day you didn’t feel like doing it, on a third day you just decided it is boring.  You don’t see any results… It is not for you… Your body hurts… . I know all of it, been there. Continue reading “Best Fitness Motivation Tips for Beginners”

Injuries And How To Avoid Them.

The reason I want to bring this topic up is a severe injury of Achilles Tendon I suffered a years ago playing soccer and still have not fully recovered from it.

Although, looking at the statistics, fitness, bodybuilding and power lifting injuries have a lower rate of injuries comparing to other sports such as football, contact sports, even athletics, they still do happen.  The reason for being so is, most of us while working out is that most of the time we are repeating the same movements and our muscles, joints and body in general is used to that repetitive motion. Continue reading “Injuries And How To Avoid Them.”

Kitchen Is More Important Than Gym! Or Not?

Here is one of the questions that always gave me a headache. If you think about dieting, it is a necessity for fat and weight loss as well as overall health. How about working out? It is essential as well. You will find numerous examples of 80% diet 20% workout ratio and many studies are saying dieting is way more important for weight loss than exercise. I totally agree, you can not out-exercise bad diet. But to minimize the importance of exercise in the equation is to completely ignore the fact that working out has the capacity to strengthen your heart and your immune system, increase bone density, ward diabetes, cancer and heart disease, increase your lung capacity, and more. Continue reading “Kitchen Is More Important Than Gym! Or Not?”

Stop Eating Junk Food

If you woke up in the middle of the night dealing with the cravings YOU ARE NOT ALONE.

Food manufacturers often create food with one goal only, and that is to ignite the addiction in consumers. 

Junk food like chips, soda, cookies, chips and similar snacks are made to make you feel happy – momentarily.This feeling doesn’t last for long, and soon you find yourself in that dark place feeling sorry for yourself, discouraged and alone. It is easier said than done, I know. This is what I did

Continue reading “Stop Eating Junk Food”