Overtraining – 10 Reasons To Avoid It

Are you trying to get in shape? Are you spending hours in the gym doing intense weight lifting, cardio or other way of exercise? That’s great.

But there is one thing you need to know – you got to avoid overtraining! Overtraining occurs when you work too hard so you don’t give your body the rest and recovery between the sessions so that it can repair and build the muscles you are breaking down. Continue reading “Overtraining – 10 Reasons To Avoid It”

Best Fitness Motivation Tips for Beginners

What’s up Guys and Gals.

 So you have decided to join your local gym. You got out of the comfort zone,  your workout clothes is out of the closet, and you are ready to kick it. Hyped, you have that picture of yourself   in 6-8 months, working out out for a couple of days or weeks and then you just quit. One day you had to do something else and you didn’t make it, on a second day you didn’t feel like doing it, on a third day you just decided it is boring.  You don’t see any results… It is not for you… Your body hurts… . I know all of it, been there. Continue reading “Best Fitness Motivation Tips for Beginners”